It might make it easier for you to understand how much a Michigan personal trainer is worth if you understood just what kinds of things that they can teach you. Let's look at the kinds of things a personal trainer in Michigan may tell you. And, not just tell you but also exemplify.

• Change is the only constant in the universe—so be prepared for it. You may need to change your plans if your workout regimen isn't getting you as far as you want to go. Your personal trainer may make changes to your workouts and your diet if she sees fit. This does not mean that she is incompetent, and it does not mean that you should get all bent out of shape either. You may not be responding physically to the way that your body type should, and thus the trainer makes educated adjustments. You need to accept change as part of your regimen.
• Accept analysis of your progress. Your personal trainer is going to monitor your progress with. Don't flinch. Don't shy away from it. It has to be done, or else how do you know if what you're doing is really working? Face it squarely. Accept the results and talk with your personal trainer about what you need to change (remember change?) if the results are not so good.
• Tied in with the above principles: if you're making progress, reward yourself. Give yourself a day to not work out and instead go hog wild on pizza. Give yourself a day to eat a lot of chocolate. Buy and consume an expensive bottle of scotch. Give yourself a weekend out, not working out and engaging in a favorite activity (fly fishing, skiing, etc). Just figure out some way of rewarding yourself for losing weight, etc that you'll thoroughly enjoy, but which won't throw you out of the rhythm that has netted you the success in the first place.
• Use a calendar and deadlines to create a sense of urgency. If you feel a sense of urgency, you're far more likely to achieve your goals, and you're far more likely to achieve them within the time that you desire to. Write down short term, medium term, and long term goals on a calendar with the help of your trainer. Try to meet every deadline. If you fail, don't get down on yourself, but do get a little mad and disappointed at yourself.
• Preparation is everything. Mentally prepare yourself to meet your goals before you go for even the first one. Your personal trainer can help you with this. You should also do a little “training to train” before you really start in earnest with your program. Start on a light workout regimen that lasts for two or three weeks before you launch yourself into the trainer's program. Train yourself a little diet-wise during this time, too; for instance, make yourself stop drinking cow's milk (because it causes cramps during workouts) and start drinking almond milk instead.
• Learn how to prioritize. This is yet another thing that your personal trainer will help you with. Do those things that are most important to your achieving your next goal before other things. Ironically, these are most often the things that we put off, procrastinate about. You might be intimidated by doing these things because you fear failure. Or, you might be reluctant to make certain sacrifices of some pleasantries or luxuries that interfere with these priority tasks. Just understand that prioritizing and organizing must be done.