Would you be able to figure out all of these things for yourself, and be able to do so fast? After all, you want results as soon as possible—not a few years from now. What can Michigan personal trainers do for you?

• Get you in shape without injuring you. While there is no guarantee that you won't possibly become injured even under the guidance of a personal trainer in Michigan, your chances of it happening are dramatically diminished with the guidance of one...while the possibility that you will injure yourself, perhaps quite seriously, if you try to work out on your own when you don't have much experience is so great, it's almost inevitable.
• Instill discipline in you. There's a very good chance that you are overweight and out of shape because you lack discipline. And when someone lacks discipline, they usually lack self-motivation. They can learn both qualities, but most of the time someone else has to be their teacher, mentor, and coach to make those qualities manifest. If you're already lacking in motivation, how can you believe that you'll self-motivate without help? Michigan personal trainers know how to keep you accountable and well-coached. This means for you that you'll become inspired to be disciplined and follow your workout routines and dietary suggestions to the letter. That's how you'll get results. (As a matter of interesting fact, the word “discipline” comes from the word “disciple”, meaning “one who follows another”.)
• Transform your eating habits so that they are forever after healthy. If you're like the typical Michigan man or woman today, you don't have a very healthy diet. You consume a high sugar, high saturated fat, high refined grains diet, and you probably get more than your fair share of high fructose corn syrup and corn (which is not a vegetable, but in reality the starchiest grain that there is). A state certified personal trainer is not eating the way you are at all. She may treat herself to a weekly Coca Cola (made with real sugar, that is) or give herself one “cheat day” per week, but outside of these limited times she is eating for optimal energy and performance. You are eating for taste only (and conditioned tastes at that), or for stress reduction, or out of boredom, or because it's your bad habit to eat every time you watch TV. Under the guidance of a Michigan personal trainer, you'll re-train your taste buds. You'll eat delicious, filling foods that are not much like what you're eating now. And you'll love them. Your whole sense of what you're hungry for will change, and for the better.